Ready to take charge of your health?

Join me to learn how to unlock your full potential and enjoy delicious foods in the process!

Start your journey to health now

YOUR NEW LIFE STARTS HERE!

Too busy to be healthy? Download my free e-book

Get my favorite quick and easy recipes straight to your inbox! All recipes are gluten, dairy and soy free, paleo and AIP adaptable.

Hi I'm Annika

I'm a certified Holistic Health Coach, a certified Autoimmune Paleo Coach and the author of the cookbook ENJOY. I've been living with food restrictions (gluten and dairy) for over a decade and have been managing an autoimmune disease with the help of the autoimmune protocol for the last four years. I feel very passionate about spreading the message that you don’t have to be the victim of a disease or condition -- even an autoimmune disease. You can take charge of your health and dramatically improve the quality of your life.

If you want to live a healthy life and enjoy delicious foods you have come to the right place! I am very passionate about empowering people with food restrictions with the tools and information they need to enjoy food––and their lives––again. When working with me we take a look at your specific needs and circumstances and create an individualized program that will help you achieve your health goals. I will guide and support you on your journey to health and happiness.

This website is full of allergen-friendly recipes. Everything is gluten, dairy, grain and soy-free, paleo, and most of it is AIP. In the lifestyle section you can find health related articles, tips and tricks and a lot of articles about my other passion - sustainability.
More About Me

What My Wonderful Clients Say

  • Annika has a very warm and friendly "bedside manner" - she's completely approachable and demystified the whole nutrition and health experience for me. Annika will never force you to like a food or cook if you don't want to - she's completely non-judgmental and meets you where you are. Our work together impacted my life in a big way, and magically, I fell in love with the grocery store! It's a place I used to dread. I also learned to cook lots of meals - easily. And I particularly liked how all her recipes are very easy to prepare. You feel a lot better as soon as you incorporate her advice. I learned to find my favorite foods and alter things to fit more nutritional guidelines, which to me is the best part. I think Annika really emphasized enjoying the process. And taking it step by step!

    Laura

Most popular holiday recipes

  • These pumpkin spice pancakes with chocolate sauce will be a hit for the holiday season. They are not only delicious but dairy free, gluten free and paleo.

    Get the recipe here
  • This Rosemary Crusted Lamb Chop Holiday Meal featuring a sweet potato/parsnip mash and a mushroom/chestnut gravy is delicious, healthy and easy to make.

    Get the recipe here
  • You will never guess that these gingerbread squares are grain free, gluten, dairy and nut free. They are so delicious and a must for the holiday season.

    Get the recipe here

Latest from the Blog

  • Sweet Potato Gnocchi

    Ladies and gentleman I present to you a very special creation: Sweet potato gnocchi. They are super delicious and those of us with certain food restrictions can still enjoy these….

  • What is the Autoimmune Protocol?

    The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut health, balancing hormones and regulating the immune system. The dietary…

  • Plaine Products – Environmentally Friendly Personal Care Products

    When I embarked on my journey to eliminate/reduce plastic a couple of years ago I quickly realized that a lot of plastic trash comes from personal care products such as…

  • Pumpkin Spice Pancakes with Chocolate Sauce

    It’s the most wonderful time of the year, and the time of delicious holiday foods. Whether you are home, cuddled up on a snowy cold weekend or are hosting a…