What you Need to Know About Vitamin D

The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building blocks available to us for…

What is the Autoimmune Protocol?

The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut health, balancing hormones and regulating the immune system. The dietary…

Why You Should Prioritize Sleep

I would dare to say that we are a nation of sleep-deprived people. When “team no sleep” is a trendy hashtag and short hours of sleep are being glorified as…

How to Improve Your Sleep: Part 1

Sleep is essential for optimal health as it affects all bodily systems. For more information on why you should prioritize sleep, read this article. Studies have shown that a minimum…

How to Improve Your Sleep: Part 2

In part 1 of this 3 part series on how to improve your sleep, I talked about all the things you can do during the day to set yourself up…

How to Improve Your Sleep: Part 3

In part 1 and part 2 of this 3 part series on how to improve the quality of sleep, you learned about all the steps you can take during the…