How to not Gift Trash

The holiday season is the most wasteful time of year. According to the EPA household waste in the United States increases by more than 25 percent between Thanksgiving and New…

Sustainable Holiday Gift Guide

I love everything about the holiday season including giving gifts. But the more sustainable practices I have adopted the more I question the consumerism and the massive amount of trash…

What is the Autoimmune Protocol?

The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut health, balancing hormones and regulating the immune system. The dietary…

Why You Should Prioritize Sleep

I would dare to say that we are a nation of sleep-deprived people. When “team no sleep” is a trendy hashtag and short hours of sleep are being glorified as…

How to Improve Your Sleep: Part 1

Sleep is essential for optimal health as it affects all bodily systems. For more information on why you should prioritize sleep, read this article. Studies have shown that a minimum…