What you Need to Know About Vitamin D

The surprising benefits of vitamin D (and the 3 ways you can get it) Vitamin D may be one of the most fundamentally important building blocks available to us for…

Sustainable Holiday Gift Guide

I love everything about the holiday season including giving gifts. But the more sustainable practices I have adopted the more I question the consumerism and the massive amount of trash…

Why You Should Prioritize Sleep

I would dare to say that we are a nation of sleep-deprived people. When “team no sleep” is a trendy hashtag and short hours of sleep are being glorified as…

How to Improve Your Sleep: Part 1

Sleep is essential for optimal health as it affects all bodily systems. For more information on why you should prioritize sleep, read this article. Studies have shown that a minimum…

How to Improve Your Sleep: Part 2

In part 1 of this 3 part series on how to improve your sleep, I talked about all the things you can do during the day to set yourself up…