Berry Smoothie Bowl

Berry smoothie bowl

Like many other recipes, I created this berry smoothie bowl “by accident”. I just traveled to Germany where I grew up and my family lives. This is the first time I have been here since my transition to following the autoimmune protocol, and I have to admit that I am struggling with the temptations and the adjustments here. I didn’t really think about how different it would be in another country away from my daily routine and with no access to a few of the ingredients that I use a lot.

A challenging situation led to the creation of the berry smoothie bowl.

So in a desperate attempt to make a smoothie with a lot of fat to keep me full while I am out and about I just threw a bunch of things in a blender. I was shocked by how amazing it tasted. I haven’t had yogurt in years and this is the closest to yogurt I have tasted. But it is dairy-free, vegan and autoimmune paleo friendly.

It is super delicious and my family and let’s add most are dairy lovers, can’t get enough of it. I originally did it only with strawberries. But this morning my mom surprised me with making this mixed berry smoothie bowl. She added blueberries and it is so so yummy. She called it the Smogurt 😉

My mom, my fiance, and Micky our cat had a photo session while I was still sleeping and this is the outcome:)

Berry smoothie bowl

As I said, EVERYBODY in my family loves the smogurt.:) It is such a creamy, fruity deliciousness, I cannot wait for you to try it! This smoothie bowl is a real healthy fat bomb. If you are not used to or are sensitive to a lot of fat, be careful not to eat too much of it in the beginning.

Feel free to exchange to coconut milk to your preferred choice of milk. I am sure it works as well.

Enjoy!

~Annika

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Berry Smoothie Bowl
This delicious berry smoothie bowl is a great yogurt substitute for people that cannot eat dairy. It is packed with healthy fats and fruits.
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Prep Time 5 minutes
Servings
people
Ingredients
Prep Time 5 minutes
Servings
people
Ingredients
Votes: 0
Rating: 0
You:
Rate this recipe!
Instructions
  1. With a spoon, scoop the thick creamy part of the coconut milk and put it in the blender. Add the rest of the ingredients and mix until smooth. Enjoy!
Recipe Notes

I recommend to enjoy it right away. If you keep it in the fridge for awhile the banana taste gets very overpowering.