• Recipes
    • Breakfast
    • Salads & Soups
    • Main Dishes & Sides
    • Dessert
    • Snacks & Dips
    • Beverages
  • Lifestyle
    • Tips and Tricks
    • Sustainable Living
  • About
  • Work with me
    • Health Coaching
    • Seminars & Workshops
    • Photography & Branding
  • Shop
    • Email
    • Facebook
    • Instagram
    • Pinterest

50 Shades of avocado

healthy food and lifestyle made easy

Quick & Healthy

Too busy to be healthy? Download this FREE eBook to get delicious quick and easy recipes!

Sign up for my newsletter and get new recipes, exclusive health coach tips and more.

Creamy Sweet Potato Soup

creamy sweet potati soup

This creamy sweet potato soup is the perfect comfort food for the colder season. Not only are sweet potatoes cheap, you can usually buy them all year around at your local farmers market.

I tried sweet potato soup last year for the first time in my life and was blown away by the flavor. So I experimented to make my own and it turned out very delicious. The taste is quite similar to butternut squash soup so if you like that, try the sweet potato one. It is a little faster to make because it is much easier to peel and cut sweet potatoes than a squash. You will still need a very sharp knife. If you don’t already have one it is one of the best investments you can make to facilitate your cooking experience.

I am originally from Germany and a lot of our food is based on potatoes, which used to be one of my favorite foods! Unfortunately I cannot eat it anymore because it is a nightshade vegetable, which is excluded on an autoimmune protocol. Luckily I discovered sweet potatoes Ā (which are not part of the nightshade family) when moving to the USA. They kind of saved my life and if they aren’t part of your diet yet, you should try. For example with this delicious creamy sweet potato soup.
creamy sweet potato soup

This recipe makes for a very creamy and sweet in taste soup. Feel free to add more coconut milk or the milk of your choice if you prefer your soup less thick.

If you like this recipe share it with your loved ones. Now I would like to hear from you. How did you like this creamy sweet potato soup and do you have any questions? Leave a comment in the section below.

Happy cooking

~Annika

#50SOA

Share your food pics with me #50SOA on facebook, instagram and pinterest!

Hungry for more?

Sign up for my newsletter to get healthy and delicious recipes like this one.


Print Recipe
Creamy Sweet Potato Soup
This creamy sweet potato soup is the perfect holiday/fall recipe. It is warming, healthy but most of all very delicious. Your guests are going to love it.
Votes: 1
Rating: 5
You:
Rate this recipe!
Course Soup
Prep Time 15 minutes
Cook Time 40 minutes
Servings
people
Ingredients
  • 1 tbsp lard or coconut oil
  • 1 onion small
  • 3 cloves garlic
  • 5 cups sweet potato peeled and cut
  • 2 tbsp fresh ginger
  • 2 cups bone broth beef or chicken, (exchange for vegetable stock if you are vegan)
  • 1.5 cups coconut milk
  • sea salt and pepper (omit pepper if you follow AIP)
Course Soup
Prep Time 15 minutes
Cook Time 40 minutes
Servings
people
Ingredients
  • 1 tbsp lard or coconut oil
  • 1 onion small
  • 3 cloves garlic
  • 5 cups sweet potato peeled and cut
  • 2 tbsp fresh ginger
  • 2 cups bone broth beef or chicken, (exchange for vegetable stock if you are vegan)
  • 1.5 cups coconut milk
  • sea salt and pepper (omit pepper if you follow AIP)
Votes: 1
Rating: 5
You:
Rate this recipe!
Instructions
  1. Chop all the veggies into medium/small pieces
  2. In a medium/large pot heat (medium heat) the fat from the bone broth or the oil of your choice. Add onions and garlic and cook until golden brown. Add sweet potatoes and ginger and roast for a couple of minutes.
  3. Add bone broth and bring the pot to a boil. Reduce the heat to low, then cover, and cook until the sweet potatoes are very soft, about 20 to 30 minutes.
  4. Puree the soup in, for example a large blender, until smooth. Depending on the size of your blender you might have to do this in batches. Once pureed pour the soup back into the pot and add coconut milk, salt and pepper to your liking.
  5. Serve hot, Enjoy!
Sharing is caring

recipes// salad and soup// soup// aip// dairy-free// gluten-free// nut-free// egg-free// paleo// vegan// holidays

Get your copy now

Enjoy Cookbook

courses

  • breakfast
  • salads & soups
  • main dishes
  • dessert
  • snacks & dips
  • beverages

categories

  • aip
  • dairy-free
  • gluten-free
  • egg-free
  • nut-free
  • paleo
  • vegan

Have you tried my desserts yet?

Healthy Banana Pudding

Winter Fruits with Chocolate Sauce

Baked Apples

Pumpkin Spice Pancakes with Chocolate Sauce

Grain free german Xmas cookies (Spitzbuben)

Meet the Author

My name is Annika and I am a certified holistic health and autoimmune paleo coach. I am passionate about helping people achieve their health goals, creating delicious healthy recipes for people with food restrictions and living a sustainable life. Welcome to my world! Read More…

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Recipes
  • Lifestyle
  • Work With Me
  • Shop

Copyright © 2019 · 50ShadesOfAvocado