Dill Flounder with Green Salad
If you are in the mood of a lighter dish, this dill flounder with green salad is the perfect recipe. And the best part is that its is super easy and fast to make.
Flounder is a very thin fish and is ready within minutes. That is why I prepare the salad and the dressing before. Once the flounder is in the pan, your meal will be ready within approximately 2 minutes, depending on how big the fillet is.
I use butter lettuce for this recipe because of it’s mild flavor. But feel free to use the lettuce of your choice.
Now that spring is slowly approaching a light meal like this one is perfect for the warmer days. It tastes really delicious and will give you a good portions of your daily veggies.
Happy cooking
~Annika
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| Prep Time | 10 minutes |
| Cook Time | 5 minutes |
| Servings |
people |
Ingredients
For the flounder
- 4 small flounder fillets
- 1/4 lemon
- 2 Tbsp avocado oil
- 1 cup chopped dill
- sea salt and pepper
For the salad
- 1 avocado
- 1 head butter lettuce
- 1 Cucumber
- 2 Tbsp chopped dill
For the dressing
- 4 Tbsp olive oil
- 2 Tbsp apple cider vinegar
- 1 tsp honey
- 1 tsp fresh lemon juice
- sea salt and pepper
Ingredients
For the flounder
For the salad
For the dressing
|
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Instructions
- Wash and cut lettuce and dill. Peel cucumber and avocado and cut into small pieces. Serve salad on plates.
- In a small bowl mix olive oil, apple cider vinegar, honey, lemon juice and salt and pepper. Drizzle on salad.
- In a large pan heat avocado oil over medium heat. Add the flounder and cook for 1 minute each side or until fish is staring to flake. Season with salt, pepper and lemon juice.
- Place the fish fillets onto a plate and add dill to 2 fillets. Place the remaining fillets on top and serve with the salad.
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