AIP & Paleo

Fresh AIP and Paleo ingredients

AIP · Paleo · Gluten-Free

Real Food That Heals &
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100+ tested recipes designed for people who refuse to settle for boring healthy food.

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Balsamic Glazed SalmonBalsamic Glazed Salmon25 min4 peopleDairy Free Yogurt and Herb DipDairy Free Yogurt and Herb Dip10 min1 small bowl18 Gluten-free and Dairy-free Desserts (Paleo & AIP)18 Gluten-free and Dairy-free Desserts (Paleo & AIP)Creamy Avocado DipCreamy Avocado Dip5 min4 peopleHoney Garlic Glazed ChickenHoney Garlic Glazed Chicken35 min4 peopleMolasses-Glazed RibsMolasses-Glazed Ribs140 min1 rack of ribsCrispy Ginger Chicken LegsCrispy Ginger Chicken Legs40 min4 servingsNightshade-free Marinara SauceNightshade-free Marinara Sauce50 min1 medium bowlRoasted Sweet Potatoes and Brussels SproutsRoasted Sweet Potatoes and Brussels Sprouts55 min1 medium bowlAioli Avocado DipAioli Avocado Dip5 min1 small bowlCrunchy Grain-free CrackersCrunchy Grain-free Crackers35 min1 medium bowllGinger Marinated Tuna SteaksGinger Marinated Tuna Steaks25 min2 people

Main Dishes & Sides

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Nutrient-dense Bison Burger (3 ways)Nutrient-dense Bison Burger (3 ways)6 pattiesCrispy Ginger Chicken LegsCrispy Ginger Chicken Legs40 min4 servingsGround Beef and Vegetable SkilletGround Beef and Vegetable Skillet20 min4 peopleCoconut “Thai Curry” Soup with SalmonCoconut “Thai Curry” Soup with Salmon40 min4 peopleBolognese SauceBolognese Sauce25 min4 servingsSpaghetti Carbonara with a TwistSpaghetti Carbonara with a Twist35 minMolasses-Glazed RibsMolasses-Glazed Ribs140 min1 rack of ribsTurmeric Marinated SalmonTurmeric Marinated Salmon25 min4 people

Snacks, Dips & Sauces

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Coconut Keto Fat BombsCoconut Keto Fat Bombs9 ballsHalloween GummiesHalloween Gummies20 gummiesAioli Avocado DipAioli Avocado Dip5 min1 small bowlCheesy Truffle Fries with Aioli Avocado DipCheesy Truffle Fries with Aioli Avocado Dip50 min2 peopleAIP “Potato” SaladAIP “Potato” Salad25 minNightshade-free Marinara SauceNightshade-free Marinara Sauce50 min1 medium bowlCranberry Chicken Liver PatéCranberry Chicken Liver Paté25 min3 6oz mason jarsCrunchy Grain-free CrackersCrunchy Grain-free Crackers35 min1 medium bowll

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Breakfast

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Crepes with Berry CompoteCrepes with Berry Compote30 min8 crepes5 Minute Grain-free Oatmeal5 Minute Grain-free Oatmeal5 min2 servingsKale Cilantro OmeletteKale Cilantro Omelette10 min2 peoplePumpkin Spice Pancakes with Chocolate SaucePumpkin Spice Pancakes with Chocolate Sauce30 min2 peopleVegetable Breakfast SkilletVegetable Breakfast Skillet20 min2 peopleBlueberry Lemon PancakesBlueberry Lemon Pancakes30 min2 peopleCrispy Paleo WafflesCrispy Paleo Waffles25 min2 peopleFluffy Paleo PancakesFluffy Paleo Pancakes20 min2 people

Desserts

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Hazelnut Ice CreamHazelnut Ice Cream6 scoopsSoft Honey Gingerbread Cookies (Molasses free)Soft Honey Gingerbread Cookies (Molasses free)12 cookiesApple Cider Donuts (AIP, Paleo)Apple Cider Donuts (AIP, Paleo)8 donutsHoney lavender frozen yogurtHoney lavender frozen yogurt65 minEasy Baked PeachesEasy Baked Peaches35 min3 peopleEasy Rhubarb CompoteEasy Rhubarb Compote15 min1 small bowlCrispy Chocolate Hazelnut CookiesCrispy Chocolate Hazelnut Cookies32 min40 cookiesGrain-free Rhubarb CakeGrain-free Rhubarb Cake75 min10 pieces

Soups

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Creamy Asparagus SoupCreamy Asparagus Soup60 minCauliflower Curry SoupCauliflower Curry Soup45 min4 peopleImmune Boosting Broccoli-Leek SoupImmune Boosting Broccoli-Leek Soup25 min2 peopleCreamy Sweet Potato SoupCreamy Sweet Potato Soup55 min4 peopleButternut Squash Sweet Potato SoupButternut Squash Sweet Potato Soup65 min4 people

Beverages

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Hibiscus Lavender Iced TeaHibiscus Lavender Iced Tea245 min1 pitcherNutrient-dense SmoothieNutrient-dense Smoothie5 min2 servingsInfused WaterInfused Water15 min2 half gallon pitchers/jarsWatermelon limeadeWatermelon limeade10 min1 pitcherNatural Blood Orange LemonadeNatural Blood Orange Lemonade5 min2 large glassesProtein Shake “Buttermilk”Protein Shake “Buttermilk”2 min1 personTurmeric Cinnamon LatteTurmeric Cinnamon Latte3 min2 peopleHealing Chicken Bone BrothHealing Chicken Bone Broth1470 min6 mason jars

More You'll Love

Dairy Free Yogurt and Herb DipDairy Free Yogurt and Herb Dip10 min1 small bowlCoconut Keto Fat BombsCoconut Keto Fat Bombs9 ballsDelicious Apple CrispDelicious Apple Crisp55 min6 peopleCrispy Ginger Chicken LegsCrispy Ginger Chicken Legs40 min4 servings

About 50 Shades of Avocado

Hi, I’m Annika! After being diagnosed with an autoimmune condition, I discovered the healing power of real food. This blog is my collection of AIP and Paleo recipes that prove healthy eating can be absolutely delicious. Every recipe is gluten-free, dairy-free, and made with wholesome ingredients.

Read My Story
Annika, author of 50 Shades of Avocado