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Hi I'm Annika

I'm a certified Holistic Health Coach, a certified Autoimmune Paleo Coach and the author of the cookbook ENJOY. I've been living with food restrictions (gluten and dairy) for over a decade and have been managing an autoimmune disease with the help of the autoimmune protocol for the last four years. I feel very passionate about spreading the message that you don’t have to be the victim of a disease or condition -- even an autoimmune disease. You can take charge of your health and dramatically improve the quality of your life.

If you want to live a healthy life and enjoy delicious foods you have come to the right place! I am very passionate about empowering people with food restrictions with the tools and information they need to enjoy food––and their lives––again. When working with me we take a look at your specific needs and circumstances and create an individualized program that will help you achieve your health goals. I will guide and support you on your journey to health and happiness.

This website is full of allergen-friendly recipes. Everything is gluten, dairy, grain and soy-free, paleo, and most of it is AIP. In the lifestyle section you can find health related articles, tips and tricks and a lot of articles about my other passion - sustainability.
More About Me

What My Wonderful Clients Say

  • Annika has a very warm and friendly "bedside manner" - she's completely approachable and demystified the whole nutrition and health experience for me. Annika will never force you to like a food or cook if you don't want to - she's completely non-judgmental and meets you where you are. Our work together impacted my life in a big way, and magically, I fell in love with the grocery store! It's a place I used to dread. I also learned to cook lots of meals - easily. And I particularly liked how all her recipes are very easy to prepare. You feel a lot better as soon as you incorporate her advice. I learned to find my favorite foods and alter things to fit more nutritional guidelines, which to me is the best part. I think Annika really emphasized enjoying the process. And taking it step by step!

    Laura

Most popular holiday recipes

  • These pumpkin spice pancakes with chocolate sauce will be a hit for the holiday season. They are not only delicious but dairy free, gluten free and paleo.

    Get the recipe here

  • This Rosemary Crusted Lamb Chop Holiday Meal featuring a sweet potato/parsnip mash and a mushroom/chestnut gravy is delicious, healthy and easy to make.

    Get the recipe here

  • You will never guess that these gingerbread squares are grain free, gluten, dairy and nut free. They are so delicious and a must for the holiday season.

    Get the recipe here

Latest from the Blog

  • Sweet Potato Gnocchi

    Ladies and gentleman I present to you a very special creation: Sweet potato gnocchi. They are super delicious and those of us with certain food restrictions can still enjoy these….

  • What is the Autoimmune Protocol?

    The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut health, balancing hormones and regulating the immune system. The dietary…

  • Plaine Products – Environmentally Friendly Personal Care Products

    When I embarked on my journey to eliminate/reduce plastic a couple of years ago I quickly realized that a lot of plastic trash comes from personal care products such as…

  • Pumpkin Spice Pancakes with Chocolate Sauce

    It’s the most wonderful time of the year, and the time of delicious holiday foods. Whether you are home, cuddled up on a snowy cold weekend or are hosting a…

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