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Annika has a very warm and friendly "bedside manner" - she's completely approachable and demystified the whole nutrition and health experience for me. Annika will never force you to like a food or cook if you don't want to - she's completely non-judgmental and meets you where you are. Our work together impacted my life in a big way, and magically, I fell in love with the grocery store! It's a place I used to dread. I also learned to cook lots of meals - easily. And I particularly liked how all her recipes are very easy to prepare. You feel a lot better as soon as you incorporate her advice. I learned to find my favorite foods and alter things to fit more nutritional guidelines, which to me is the best part. I think Annika really emphasized enjoying the process. And taking it step by step!
These pumpkin spice pancakes with chocolate sauce will be a hit for the holiday season. They are not only delicious but dairy free, gluten free and paleo.Get the recipe here
This Rosemary Crusted Lamb Chop Holiday Meal featuring a sweet potato/parsnip mash and a mushroom/chestnut gravy is delicious, healthy and easy to make.Get the recipe here
You will never guess that these gingerbread squares are grain free, gluten, dairy and nut free. They are so delicious and a must for the holiday season.Get the recipe here
Ladies and gentleman I present to you a very special creation: Sweet potato gnocchi. They are super delicious and those of us with certain food restrictions can still enjoy these….
The Autoimmune Protocol, short AIP, is a science-based protocol with a diet and lifestyle component that focuses on repairing gut health, balancing hormones and regulating the immune system. The dietary…
When I embarked on my journey to eliminate/reduce plastic a couple of years ago I quickly realized that a lot of plastic trash comes from personal care products such as…
It’s the most wonderful time of the year, and the time of delicious holiday foods. Whether you are home, cuddled up on a snowy cold weekend or are hosting a…