Ready to take charge of your health?

I'm a certified Holistic Health Coach, a certified Autoimmune Paleo Coach and the author of the cookbook ENJOY. I've been living with food restrictions (gluten and dairy) for over a decade and have been managing an autoimmune disease with the help of the autoimmune protocol for the last four years. I feel very passionate about spreading the message that you don’t have to be the victim of a disease or condition -- even an autoimmune disease. You can take charge of your health and dramatically improve the quality of your life.

If you want to live a healthy life and enjoy delicious foods you have come to the right place! I am very passionate about empowering people with food restrictions with the tools and information they need to enjoy food––and their lives––again. When working with me we take a look at your specific needs and circumstances and create an individualized program that will help you achieve your health goals. I will guide and support you on your journey to health and happiness.

This website is full of allergen-friendly recipes. Everything is gluten, dairy, grain and soy-free, paleo, and most of it is AIP. In the lifestyle section you can find health related articles, tips and tricks and a lot of articles about my other passion - sustainability.