Ready to take charge of your health?

I help women like you who struggle with food sensitivities and autoimmune diseases overcome digestive discomfort, cravings and fatigue so you can enjoy food and life again.

If you want to live your best life and enjoy delicious foods you have come to the right place! I am very passionate about empowering people with food restrictions with the tools and information they need to enjoy food––and their lives––again. As a Nutritional Therapy Practitioner, Holistic Health Coach, and Autoimmune Paleo Coach I look at all aspects of a person’s life that affect their health and performance level - of course with a huge focus on nutrition.

If you have a gigantic list of foods you cannot eat anymore, struggle with weird unexplained symptoms or classic autoimmune symptoms - I hear you! I've been living with food sensitivities for over a decade and have been managing an autoimmune disease with the help of food and lifestyle. I feel very passionate about spreading the message that you don’t have to be the victim of random symptoms or a condition -- even an autoimmune disease. You can take charge of your health and dramatically improve the quality of your life. And I am here to show you how.

This website is full of allergen-friendly recipes. Everything is gluten, dairy, grain and soy-free, paleo, and most of it is AIP. In the lifestyle section you can find health related articles, tips and tricks and a lot of articles about my other passion - sustainability.